Irregular periods last 4-5 months unable to pregnant previous I give birth a baby girl in 2013 normal delivery but now again I want to pregnant my period are on time on date but irregular due to this I got pimple after my date and now recently I feeling unwanted hair fall as well as weight gain fat only on my stomach belly fat weight gain around 2-3 months even I did’t eat junk food and all so pls guide me m…. So pls help for regular periods for pregnancy and I want to loose my weight also.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist20yrs exp

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Hi, you seem to be suffering from hormonal imbalance called pcos. Kindly get your examination done by a gynaecologist. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day?s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein?s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. 3 days a week if resistance training is done it will help. Do not workout for 2 hours as this would lead to loss of muscle mass. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.  

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