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I am suffering from constipation more than 25 years. I tried many medications but all in vain so currently I take fibril powder that gives me temporary relief. I can't eat anything because of this problem. If I eat anything I can't sleep at night. Please tell me the medicine you consider the best for me.
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Please do morning walk daily for 1 hour. Avoid fast-food/sitting too long at a stretch/junk foods/spicy foods/health drinks, etc. Take unpeeled potatoes when cooked. Consume more food if they are uncooked. Take nux vom 30 - once daily 6 pills for next 10 days.
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