What is the best source of vitamin D and B12 for vegetarians.

Dr. Manisha SwamiHomeopath2yrs exp

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you can get vitamin D exposure to sunlight daily, consume vitamin-D forti?ed foods such as soy milk and orange juice, and consider taking a vitamin D supplement. cereals,rice,soy beverage,nutritional yeast,milk, yogurt and cheese, along with eggs, are the only vegetarian food items that naturally contain significant levels of vitamin B12. Plant foods may be fortified with B12. 

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