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I am suffering from urine leakage when ever I felt asleep .few drops of urine leaks out .plz help me out for a permanent solution.
1Doctor Answered
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To treat this problem follow these instructions: *take very less ampunt of fluid after 6 pm & go for urination after every hour. * do urination before bed time & wake up in the midnight for urination. * during daytime, while you are urinating, once take a pause then start urinating again & repeat it 2-3 times. It increase the muscle tone of bladder muscle. * sit in the possition of padmasana or sidhasana in morning for 8-10 minutes.
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