I have acid reflux, bad breath and mouth odor, addicted to masturbation, lost of sperm and more than four keloid all over my body including on my neck all this affects my mental health.
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I can offer some general information that might be helpful. Acid reflux: acid reflux, also known as gastroesophageal reflux disease (gerd), can cause symptoms such as heartburn and a sour taste in the mouth. It's best to consult a healthcare professional for a proper diagnosis and guidance on managing your acid reflux. They may recommend lifestyle changes, dietary adjustments, and possibly medications to help alleviate the symptoms. Bad breath and mouth odor: poor oral hygiene, gum disease, dry mouth, and certain medical conditions can contribute to bad breath. Practicing good oral hygiene, such as brushing your teeth twice a day, flossing, and using mouthwash, can help. Additionally, regular dental check-ups are important. If the issue persists, consult a dentist or a healthcare professional to identify the underlying cause. Masturbation addiction: masturbation is a normal and healthy sexual activity for most individuals. However, if you feel that it is interfering with your daily life, relationships, or causing distress, it may be helpful to seek support from a healthcare professional or a therapist who specializes in sexual health. They can provide guidance and help you develop strategies to manage your concerns. Sperm loss: it's important to note that the body continually produces sperm, so the loss of sperm through masturbation does not typically lead to any significant health problems or negative consequences. If you have specific concerns about fertility or reproductive health, it's best to consult a healthcare professional who can provide personalized advice based on your situation.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc.
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