I am 42 years old man and is suffering from fatty liver grade 1. I also underwent gall bladder removal surgery recently. Now sometimes I feel uneasiness and little breathing problem. Am also having diabetes. Please advice me on how to make myself healthy and what medicines I should take.

Nothing to worry. Schedule your daily life style. Do yoga at morning. Take light diet daily. Do pranayam at evening. And take medicine which help to improve your liver function. And control your diabetes.  

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Dr. Dhananjay TiwariGeneral Physician15yrs exp

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Take balanced diet with ample green leafy vegetables. Take smaller meals at a time. Avoid ghee butter oil. Exercise regularly (at least 150 mins per week).  

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Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. 

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