Which medicine should I use for faster running approx 1.5 kms in just 4: 30 mins.

Question

If you're looking to improve your running speed, here are some recommendations: training: focus on a well-rounded training program that includes a combination of endurance running, interval training, speed work, and strength training. Gradually increase your mileage and intensity over time to avoid injury. Nutrition: maintain a balanced diet that provides adequate energy and nutrients to support your running performance. Ensure you're consuming enough carbohydrates for energy, proteins for muscle recovery, and healthy fats for overall health. Rest and recovery: allow your body sufficient time to rest and recover between training sessions. This helps prevent overuse injuries and allows your muscles to repair and strengthen. Consistency: stick to a regular training schedule to build endurance and improve your overall fitness level. Consistency is key for long-term progress. Consult a professional: if you have specific concerns about your running performance, consider consulting a sports medicine doctor or a running coach. They can provide personalized guidance based on your individual needs and goals.

M S Haque · Accepted Answer

If you're looking to improve your running speed, here are some recommendations: training: focus on a well-rounded training program that includes a combination of endurance running, interval training, speed work, and strength training. Gradually increase your mileage and intensity over time to avoid injury. Nutrition: maintain a balanced diet that provides adequate energy and nutrients to support your running performance. Ensure you're consuming enough carbohydrates for energy, proteins for muscle recovery, and healthy fats for overall health. Rest and recovery: allow your body sufficient time to rest and recover between training sessions. This helps prevent overuse injuries and allows your muscles to repair and strengthen. Consistency: stick to a regular training schedule to build endurance and improve your overall fitness level. Consistency is key for long-term progress. Consult a professional: if you have specific concerns about your running performance, consider consulting a sports medicine doctor or a running coach. They can provide personalized guidance based on your individual needs and goals.