Hello sir I am 28 years old male I never had sex, in early age I masturbate daily. 2 times a day but for 1-2 years I masturbate only 3-4 times in a week but now my penis not erect hard it is too loose what to do.

Dr. Rahul GuptaSexologist15yrs exp

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Hello- think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin e-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence. Fortunately, it is curable.  

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Dr. M S HaqueSexologist38yrs exp

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Erectile dysfunction can have various causes, and it's important to consider multiple factors that may contribute to the issue. Masturbation itself is a normal sexual activity and typically doesn't cause long-term erectile problems. However, if you're experiencing concerns with your erections, there are a few things you can consider: lifestyle factors: certain lifestyle choices can affect erectile function. Factors such as stress, poor diet, lack of exercise, excessive alcohol consumption, smoking, and inadequate sleep can contribute to difficulties with erections. Adopting a healthy lifestyle can positively impact your sexual health. Psychological factors: anxiety, depression, performance anxiety, or stress can affect sexual performance. Consider whether any psychological factors may be contributing to your concerns. If you find it difficult to address these issues on your own, it might be helpful to consult with a mental health professional. Medical conditions: certain medical conditions can cause or contribute to erectile dysfunction. These include diabetes, high blood pressure, heart disease, obesity, hormonal imbalances, and neurological disorders. If you have any underlying medical conditions, it's important to discuss them with a healthcare professional. 

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