I have not been able to sleep a wink in days and even sleeping tablets don't seem to work. This problem had started in february but then a slight deficiency in iron was noticed during my full body check-up. Taking iron tablets had helped but now the issue is coming back again and now my iron levels are also normal. Please help.

Dr. G.R. AgrawalHomeopathy Doctor36yrs exp

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Hi, lybrate user, ?Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep. ?Maintain , your weight , if your obeased.please. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Practicing, Anulom-vilom at bed time , gives good result. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,�easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Avoid, junk food, alcohol and Nicotine. Tk,� care. � 

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