I am a 23 year old boy. For the past 6 months, I have been losing hair very quickly. I consulted my dermatologist and he prescribed me an anti-dandruff shampoo (twice a week) along with Keraglo Men Tablet (1 daily) and Hair4U 5% solution to be used at night. Is this dosage safe and without side effects? Should I be doing anything else along with this?

Dr. Santosh RayabagiAyurveda7yrs exp

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Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking. 

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