I had endometrium cancer and a total hysterectomy in 2021 october, I have always been overweight but from dec 2022 till june 2023 I have gained 16 kgs n feel terrible I am 96 kgs with 5 ft 1 height please help.

Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

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First of all I wish you all the strength to overcome cancer. Now to lose weight, there is very good and safe herb called lemongrass which you can also grow at home. Warm lemon juice, with lemongrass and honey helps detoxify fat and toxins without causing side effects. Try to get sun exposure, consume fat soluble vitamins. Do not consume too much fibre as this may be causing excessive fats. Try to practice diaphragmatic breathing which puts body in rest and digest mode. Also try to get deep sleep (try to stop morning naps, as it will help you recover well.  

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