I have been experiencing constipation since the past 1 week. I have tried using ayurvedic laxatives like nityam churna but it did not work. I have also tried Milk of Magnesia. But it helps in a minimum capacity. I am taking fibre and fluids but nothing seems to work.

Dr. Col V C GoyalGeneral Physician41yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take ? Probiotic 12.Take a glass of hot milk at night before sleeping 13.Do for 15 days you will feel better for medicines contact with details of medicnes you r taking good luck. 

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