Last 5 year I am having gastric problem, after consultation many gastrointestinal, they suggested to meet psychiatrist. Since I was getting anxiety, fear nd panic attack and then abdominal problem. Psychiatrist doctor gave me d veniz50 twice, serta 50 once and clonazepam in night. It worked. I took all these for 2 years. But still now when I see my parents getting sick, I use to get overthink and get scared nd use to get neck and gastric. please suggest me. Mind use to stuck in negative thoughts of losing them, fear of death.

Ms. Rachna MishraPsychologist11yrs exp

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Deep breathing: Practice deep breathing exercises when you start to feel anxious. Breathe in slowly through your nose, hold for a few seconds, and then exhale slowly through your mouth. Focusing on your breath can help you relax and reduce anxiety. Progressive muscle relaxation: This technique involves tensing and then releasing each muscle group in your body, one at a time. Start with your toes and work your way up to your head. This can help you become more aware of tension in your body and promote relaxation. Challenge negative thoughts: Anxiety often involves negative or catastrophic thinking patterns. When you notice yourself having negative thoughts, try to challenge them by asking yourself if there is evidence to support them. Look for alternative explanations or more balanced perspectives. Mindfulness and meditation: Practicing mindfulness and meditation can help you stay present and reduce anxiety. There are many resources available, such as guided meditation apps or online tutorials, that can assist you in learning these techniques. Regular exercise: Engaging in physical activity on a regular basis can help reduce anxiety and improve your overall well-being. Find an exercise or activity that you enjoy and make it a part of your routine. Seek support: Talk to someone you trust about your anxiety and panic attacks. Sharing your feelings with a supportive friend or family member can help alleviate some of the stress and provide emotional support. Avoid triggers when possible: Identify situations, people, or activities that tend to trigger your anxiety or panic attacks and try to minimize exposure to them. If avoidance is not possible, prepare yourself by using relaxation techniques or seeking professional guidance. Healthy lifestyle habits: Maintaining a balanced lifestyle can contribute to overall well-being and help manage anxiety. Get enough sleep, eat a nutritious diet, limit caffeine and alcohol intake, and prioritize self-care activities 

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