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Hello sir/ madam my age 40 ,weight 82 and height 5.5.i am suffering from gas, acidity, stomach blotting and, constipation. I need it's permanent solution. Why this condition arise, ?i want to know the reason. Also please suggest for blood reports and ultrasound if needed? This condition is from 3 years. In early years I was suffering from piles and thyroid. But now both diseases are cured totally by ayurveda. And no treatment of these diseases are going on.
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Take small meals. Avoid fatty food and fast food. Take ample green leafy vegetables and give priority to whole grain cereals. Take food 2 hours before going to bed. Exercise regularly (at least 150 mins per week).
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