Mai khuch bhi khata hu to pura din pressure rahata h aur gas pass out hota h ek cup chai bhi pi lu to bhi. To sir iske liye kya karna chahiye yeah kyo ho raha h koi suggestions dije.

Taper down your stress level. Decrease the intake of oily spicy food, tea, coffea, cold drinks. Take good mount of fruits, water, yoghurt. Avoid fasting for long hours. Avoid eating too much food at once. These are very basic steps to keep your intestines healthy in long run. It is advisable to follow these steps for a considerable period of time. Medicines like aloes, sulphur, lycopodium are helpful.  

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