Hello Doctor My age is 32 Is it good to take zandu pancharishta tonic for acidity and gas and tight feeling in chest.

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear lybrateuser, -you can cure your acidity by avoiding spicy & fried foods, have bland food for few days -take your meals on time & do not skip meals, have meals 2-3 hrs before bedtime -avoid too much of gassy foods like beans, pulses, legumes, dairy products -have plenty of fluids, water atleast 8-10 glasses a day -do not lye down immediately after meais -can have snacks inbetween meals, like nuts, sandwich, fruits, poha -do regular exercise, walking for 20-30 min a day, do yoga which benefits proper digestion -avoid too much tea, coffee -if you benefit from the above you can gradually stop all medication. 

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