My mind does, t sleeps as I was always thinking about wats goin on, wat I did today, my life means I am not able to control my thoughts even during sleeping time so as result no sleep and always feeling sleepy tell me how to control my thoughts to get a sound and deep sleep.

Dr. Col V C GoyalGeneral Physician41yrs exp

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Do not worry, relx and do follwowing 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine contact on private chat. Good luck elax take it easy change your life style and you will be benefited. 

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