Kya nightfall hone se sex timing km hoti hai or sex timing bdane ke le kya karna chaiye.

Dr. M S HaqueSexologist38yrs exp

93% (4339 ratings)

Ask Free Question

Sex timing ko badhane ke liye kuch upay hai, jinhe aap apna sakte hai: swasth jeevan shaili: ek swasth jeevan shaili apnana sex timing ko badhane ka ek mahatvapurna kadam hai. Vyayam karna, achi neend lena, pratidin vyasayam karne, aur poshtik aahar lena aapki sharirik sthiti ko sudharne mein madad karta hai. Masturbation: regular masturbation karne se aap apne sex timing ko regulate kar sakte hai. Yeh swapnadosh ko kam karne aur sex timing ko badhane mein madad karta hai. Stress ka prabandh kare: jyada tanav aur chinta ke karan bhi sex timing par asar pad sakta hai. Stress kam karne ke liye pranayam, dhyan aur vyayam jaise techniques ka istemal kar sakte hai. Aahar aur poshan: poshtik aahar lena, jaise phal, sabziyan, mewa, daal, doodh, ghee, aur mams ka sevan karna bhi sex timing ko badhane mein sahayak hota hai. Vaidik upchar: ayurveda mein kuch vaidik upchar hai jinhe aap apna sakte hai. Jaise ashwagandha aur shilajit ka sevan karne se sex timing mein sudhar ho sakta hai. Lekin in upcharon ka istemal karne se pehle ek ayurvedic chikitsak se paramarsh lena zaroori hai. Regards 

0 person found this helpful