Meri shadi ko 3 saal ho gye maine abhi apna semen analysis test karaya hai jisne sperm motility mai. Rapid progressive (a) 20 aaya h jabki 32ya usse jyada hona chhahiye kya rapid progressive (a) ko increase kiya jaa sakta h baki report normal hai but yahi abnormal hai?

Dr. M S HaqueSexologist39yrs exp

91% (4634 ratings)

Ask Free Question

Lifestyle changes: Adopting a healthy lifestyle can positively impact sperm motility. This includes maintaining a balanced diet rich in antioxidants, vitamins, and minerals, staying hydrated, avoiding excessive alcohol consumption, quitting smoking, and managing stress. Regular exercise: Regular physical activity has been associated with improved sperm quality, including motility. Aim for at least 30 minutes of moderate exercise most days of the week. Supplements: Some supplements have been shown to support sperm health and motility, such as Coenzyme Q10 (CoQ10), L-carnitine, zinc, vitamin C, vitamin E, and omega-3 fatty acids. However, it's essential to consult with a healthcare provider before starting any supplements, as they may interact with other medications or have side effects. Avoiding heat exposure: Excessive heat, such as from hot tubs, saunas, or tight underwear, can negatively impact sperm motility. Avoiding heat exposure to the genital area may help improve motility. Medical treatment: Depending on the underlying cause of reduced motility, medical treatment may be necessary. This could include addressing hormonal imbalances, treating infections or inflammation, or exploring assisted reproductive technologies (ART) such as intrauterine insemination (IUI) or in vitro fertilization (IVF) with intracytoplasmic sperm injection (ICSI). REGARDS DR MS HAQUE  

0 person found this helpful