I want to quite watching porn and masturbating but I can't control myself. I feel too much weekends and stress after watching porn and masturbating. Please can you tell me how to quite this evil?
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Hi, Lybrate user, ?pornography might affect your nervous system, negatively� to lose concentration with irregular heart beat, irritation to put you to physical and emotional voilence� with anxiety and depression carrying errectile disfunction, too. ?go for meditation to reduce your stress, calm� your nerves to check sexual thoughts and urge for porn watching. ?move to libraries, sit with your bossom friends and visit gardens to divert your urge to watch porn. ?tk, homoeo medicine, underlying:@ustilago 30ch -5 drops x� 3, orally, daily. ?tk, care.
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I can offer some suggestions and advice, but it's always a good idea to seek professional help if you're struggling with addiction or if your behavior is negatively affecting your life. Acknowledge the issue: recognize that you have a problem and that you want to make a change. This self-awareness is a crucial first step towards overcoming any addiction. Identify triggers: identify the situations, emotions, or thoughts that lead you to watch porn or masturbate. Understanding your triggers can help you develop strategies to avoid or cope with them effectively. Seek support: reach out to supportive friends, family members, or join online communities or support groups that focus on overcoming pornography addiction. Sharing your struggles with others who understand can provide valuable support and encouragement. Create a healthy routine: establish a daily routine that keeps you engaged and occupied. Fill your time with activities such as exercise, hobbies, reading, or spending time with loved ones. By replacing the habit with healthier alternatives, you can gradually reduce your dependence on pornography.
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