I use to masturbate daily before sleep and am addicted to this I want to get rid of this please help me.

Question

Very nice that you want to get rid of masturbation please do meditation regularly before going to sleep wake up early go for morning walk do regular pranayam and yoga avoid reading erotica take tab prothiaden 15 1 at nightt revert after 15 days for further advice.

Rajesh Jain · Accepted Answer

Very nice that you want to get rid of masturbation please do meditation regularly before going to sleep wake up early go for morning walk do regular pranayam and yoga avoid reading erotica take tab prothiaden 15 1 at nightt revert after 15 days for further advice.

R.S. Saini · Answer

. Masturbation considered bad habits even it gives relief from stress. More masturbation spoil your good images in good society. And also spoil your marriage life. You can not stay in sex with wife. You can suffered from erectile dysfunction and low or bad quality of sperms. Which create problems in pregnancy. Avoid those friends community those are free from any busy work or doing masturbation. Read good books. Avoid porn movies. Do busy yourself in work / study. Spent few times with family members. Never be alone. Play a out door game in a week
avoid stress, avoid spicy and oily meals. Avoid more alcohol/ smoking it reduced sexual power.
Do kegel exercise daily for better stamina of sexual muscles. If can not control masturbation
do only twice a week. Or take artificial vagina for intercourse it does not harm to penis also.

Princy Khandelwal · Answer

Hello, excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie.
2. Masturbation creates nervousness and neurological problems
3. Masturbation is a main cause for erectile dysfunction.
4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace.
5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired.
6. Masturbation causes stress and strain in your mind and soul.
7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.
***take staphysagria 200, 5 drops once in a week.***
tips to quit masturbation -pamper your hobbies by spending more time in doing what you like. Indulge in outdoor activities, adventure sports and other similar activities that can help you keep your mind off from masturbating. -avoid watching *p-o-r-n movies, sex magazines or any other form of sexual material. -try to have a busy and tiring schedule so that by the end of the day you can fall asleep early.