Recently my blood pressure went to 200 by 103 and after few minutes it came down to 132 by 84. L got ecg and echo done both were normal. Lwas having stomach problem and constipation also. I consulted physician who could not diagnose properly. But then l consulted gastroenterologist who gave me esogress d rifagut and sucral o. Next day l started having well formed stool and for two days lot of stool came out. After this my bp has come down to115 to75 and heart rate 72. Now what should l do to keep my bp in control.
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Take balanced diet with ample green leafy vegetables. Avoid fatty food and processed food. Restrict salt to 5 gm per day (just under a teaspoon). Engage in physical activity regularly (at least 150 mins per week) monitor your bp regularly. Approach a physician if it is more than normal.
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Meditate and yoga. Low salt and junk food free diet. Proper sleep. Blood pressure on occasion may be due to many causes.
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Diet and exercise are bets to keep blood sugar in cintrol. Diet should be plant based with minimal oil, sugar and salt in your case. Also exercise should be a mix of aerobic and strength training. For more details please consult.
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