I'm having issues becoming aroused without porn for my erections. I have very strong erections when I wake up in the morning so I know it's not a medical problem however i'm concerned because when I try to be sexually aroused without pornography it's not as strong and i'm worried about the circulation in my penis I want proper circulation and desire to have sex without any stimulation of pornography.

Dr. Sudhir BholaSexologist24yrs exp

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Difficulty becoming aroused without pornography is a common concern for many individuals, and it can have various underlying causes. While morning erections are generally considered a sign of healthy erectile function, the inability to become aroused without pornography can a be warning sign. There are several factors that can contribute to difficulty becoming aroused without pornography: 1. Psychological factors: frequent exposure to pornography can lead to conditioning, where the brain becomes accustomed to specific visual stimuli and requires them to become sexually aroused. This can make it challenging to respond to other forms of sexual stimulation. 2. Performance anxiety: the pressure to perform sexually or concerns about satisfying a partner can create anxiety, which may interfere with arousal. Anxiety can be exacerbated by the expectation of needing pornography for arousal. 3. Sensory overload: pornography often provides intense visual and auditory stimulation that may be difficult to replicate in real-life sexual situations. This sensory overload can make it challenging to become aroused without similar levels of stimulation. To address these concerns and improve your ability to become aroused without pornography, consider the following strategies: 1. Reduce or eliminate pornography use: gradually reducing or eliminating pornography use can help break the conditioning that associates arousal solely with pornographic content. This process may take time and patience. 2. Explore alternative forms of sexual stimulation: experimenting with different types of sexual stimulation, such as sensual touch, erotic literature, or engaging in intimate activities with a partner, can help broaden your range of arousal triggers. 3. Communication and intimacy: openly discussing your concerns with a partner can help alleviate performance anxiety and create a supportive environment for exploring new forms of sexual stimulation together. If you continue to experience difficulties becoming aroused without pornography or have concerns about your sexual health, it is important to consult a good sexologist. You can take audio/video consultation from me through Lybrate.  

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