I am a young man of 42 years I have been suffering Chronic Blood Pressure disease more than 8 ears. I am taking a medicine at bed time i.e. Betaone excel 50 every day. But I am not feeling comfort. please give me better solution.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hi, hypertension is not a disease it's a byproduct of a main disease, mainly raised cholesterol level to b managed opting d under noted tips. * go, for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues to keep your bp under control. Tk, plenty of water to eliminate toxins, regulate metabolism. Go, for meditation, yoga to reduce your stress, anxiety to nourish the whole body. Go, for gardening, maintain 1200-1600 calories, through dietary regulation. * tk, 4 marie, biscuits with a cup of tea, morning at 7.00am. * 3 sliced bread with one cup of milk at 9.00 am. * tk, 4 nos of marie biscuits with one cup of tea at 4.00pm. * 3 breads, small bowl of pulses, green vegetable, curds small bowl in dinner at 9.00. * finally, one cup of milk at bed time. * ensure, sound sleep for 7 hrs. In d night. * avoid, junk food, caffeine, smoking, dust, smoke, spicy, fried -intake. Beverage, alcohol. Stay fit. 

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