I had pain in my left testicle a couple of days back, and after consulting a urologist and undergoing a scrotal ultrasound, everything in the report is fine. I am also undergoing treatment for frequent urination and pain in my lower abdomen. I have experienced the same pain in my left testicle a couple of times in past when I exercise for longer periods or lift weights, what should I do now?

Dr. M S HaqueSexologist38yrs exp

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Modify your exercise routine: you may want to adjust your workouts to avoid activities that exacerbate the pain. If you notice that specific exercises trigger the discomfort, try to find alternative exercises that do not strain the affected area. Warm-up and stretching: ensure that you warm up properly before exercising and include stretching exercises for your lower body, including your groin and hip muscles. This can help reduce the risk of injury and strain. Rest and recovery: allow sufficient time for rest and recovery after intense workouts. Overtraining can lead to muscle fatigue and increase the risk of injuries. Proper form: ensure that you are using the correct form and technique when performing exercises. Improper form can put unnecessary stress on certain muscles and joints, leading to pain and injuries. Supportive underwear: consider wearing supportive underwear or a jockstrap during exercise to provide additional support to your testicles. 

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