I am 25 years old male and suffering from psoriasis from last 4 years. I have psoriasis on my head, eyebrows on my beard, eras and spreading little bit on my upper body. I applying creams from the past 4 years as per prescribed by doctor. Please help I am tired of applying creams. I do not smoke and drink and I am vegetarian too.

Dr. Ajay KumarSexologist29yrs exp

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Psoriasis. You can do the following to ease the symptoms of psoriasis. Eat healthy diet. Eliminating red meat and fatty snacks may help reduce flare ups triggered by such foods. Cold water fish seeds nuts and omega 3 fatty acids are known for their ability to reduce inflammation. Hot water may be an irritant for your skin. However a lukewarm bath can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath prevent dry skin and use a humidifier to keep the air in your home or office moist. This can prevent dry skin before it starts reduce stress. Practices yoga and meditation to reduce stress. Avoid alcohol stop smoking most soap and perfumes have chemicals and fragrances in them that may irritate your skin and they also can inflame psoriasis. So avoid fragrances. Start taking ayurvedic treatment. If you want to know more or any ayurvedic treatment then consult me at mobile. Your feedback will highly be appreciated for further follow up. Take care. Be healthy.  

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