30 year old male, suffering from choking during sleep and snoring such a loud sound which can be listen from 500mt or even more.

Question

Hello, follow the below home remedy to reduce snoring :-
1. Olive oil - Being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring.
 Take two or three sips of olive oil before going to bed daily.
    Combine one-half teaspoon each of olive oil and honey. Consume it daily before going to bed.
2. Cardamom - Cardamom is an expectorant and decongestant, making it effective for opening up blocked nasal passages. Free air passage will result in less snoring.
   Add one-half teaspoon of cardamom powder to a glass of warm water.
    Drink it 30 minutes before going to bed.
    Do this daily to gradually reduce your snoring.

Princy Khandelwal · Accepted Answer

Hello, follow the below home remedy to reduce snoring :-
1. Olive oil - Being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. It can also reduce soreness. Use this remedy regularly to also lessen the vibrations in the throat and stop snoring.
 Take two or three sips of olive oil before going to bed daily.
    Combine one-half teaspoon each of olive oil and honey. Consume it daily before going to bed.
2. Cardamom - Cardamom is an expectorant and decongestant, making it effective for opening up blocked nasal passages. Free air passage will result in less snoring.
   Add one-half teaspoon of cardamom powder to a glass of warm water.
    Drink it 30 minutes before going to bed.
    Do this daily to gradually reduce your snoring.