I am a civil service aspirant and as a civil service aspirant I have to spend much of my time reading. So,i'm feeling stressed and feeling pressure when i'm going to bed and it's taking more time to get into sleep and i'm unable to sleep more than 6&1/2 hours and due to this sometimes I get headache and feel like my eye are burning while I'm studying. Please help me with this.

Dr. Poonam Patel VasaniPain Management Specialist11yrs exp

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Don't worry about your problem. Such stress occurs in all students. Follow these simple tips. 1. Get your vision checked as refractive error can cause you headache with studies. 2. Keep your sleep wake time fixed and avoid late night studies, instead wake up early. 3. Take break between studies and walk, stretch your back and limbs. 4. Every 60 minutes splash eyes with water and focus on distant objects 5. Avoid smoking or alcohol as stress buster. 6. Take paracetamol tablet in case of headache. 7. Stop studying at least 1 hour before going to bed and relax. 8. Take healthy diet with adequate liquids. The amount of time spent studying is not important, it's the quality of studies which is important. 

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