I am having stomach ,gas problem because of the kids works ,household work I do not get proper time to eat, sleep so my digestion is not working properly and even many times as kids cry play I ignore my washroom routines ,the walking is done every day . Pls guide.
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First of all clean the gut with some herbal choorna and erand sneh for three days consequently and then once a week for few weeks. Make a habit of eating only when earlier food eaten has digested well. Take light food. I would recommend khichri, daliya etc. After meals, take some appetite flaring choorna like lavanbhaskar etc. Take buttermilk with roasted cumin seeds powder and black salt. Inform after 15 days. Pl try to maintain washroom good habits because'adharniya vega' (urges not to be forced stop) include washroom habits.
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You see that these are life style problems and can increase if you don't take care now but still you can take cap. Roles l before breakfast cap. Dipep twice a day after major meals and powder softovac 1 tsf twice with lukewarm water at 10 am and 10 pm.
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Dear lybrate-user nothing to worry much. You remember that once the digestive system is good every thing is good. So you should never neglect this system. Always protect system by regular dietic habits. And sufficient sleep. Take well balanced diet. Don't take spicy food and nonveg. Wonderful medicines are there for improving digestive system. At the same time you should never forget that one should not suppress the natural calls under any circumstances. This leads to many problem. You take plenty of water. And it seems that urinary tract infection may be there. As you have started that urine is yellow. Lft liver function test. Should be done to rule out liver problem after getting lft report if desire you can have my consultation.
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