I am 27 years male .I have one health issues of Acidity and motion is not clear .I am tried ENO and Natural remedies to Solve but didn't work w ell. So sujeet me.

Dr. Ashok GuptaGeneral Surgeon42yrs exp

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Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach. 

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