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Dear user, masturbation is not an abnormal act and men engage in to relieve themselves of a sudden sexual urge due to watching or reading or even fantasizing about sex. Nightfall on the other hand should be controlled and that can be done be following a better diet regimen and keeping to a normal schedule of activities through the day. You must exercise your body daily to remain fit and strong.
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The excess masturbation leads to dhatukshay and ojokshay i. E. Deterioration of seven elements (pratilom kshay), nervous system, urinary system, other body systems affected the most and weakness caused further causes body become home of other diseases such as sunken eyes, black rim round the eyes. Continuous headache and backache. Dizziness, loss of memory. Palpitation of heart. Nervousness. Unable to perform any heavy physical or mental work. The person dislikes any company. All the senses are impaired. Vision becomes dim. Yakshma (t. B.) or insanity due to ojokshay. Frequency of masturbation allowed in a healthy person: masturbation gives self pleasure. This misleads to indiscriminate frequency of this practice by bachelors and married both. Generalised concept is to drink 3-4 glasses of milk daily to regulate production of shukra - the semen. But what for lactose intolerance sufferers. He would have to cut down his intake of milk products. So, let your body decide the frequency of masturbation for yourself. While keeping the frequency to minimum, sufferings may not take place. It is a personal choice. Observe effects yourself and decide to enjoy masturbation if you cannot practice celibacy.
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