I am 27 yrs, height 6 feet, weight 53. When I was in 6th class at the age of 12 years I started masturbation & around 20 times & more in a month used to do. I kept carrying it on till 12th standard at 20 yrs. But since 20 years I didn't touch my penis for masturbate when I came to know its side effects. Thinking this I recently got my sperm analysis tested & shown it to doctor who says my sperm count is 58.0 million/ml & other details on report are normal. But I didn't tell him my old story of masturbation due to embarrassment. During 12 years to 20 years I did masturbation more than 2500 times now I can see my penis is sprinkle & main veins of my penis (left & right) are bulge assuming that no power is there. However when I feel sex my penis get big & liquid come out but I don't masturbate & try to control. When I didn't start masturbate means at age 9 years I was very fatty even people used to call me fatty fatty. I was very good health. But now after leaving this bad habit it has been 5 yrs. I am 27 years with weight 52 around. I am in a job people who meet me always say you are very thin at this age "if Parents make you marriage now you can't work out & go to bed, they say I think you have some more problem. Sir as say I was very good with health before masturbation even my parents & 2 younger brother are very good with health with small diet but I take diet better than them even I can't recover my lost power. Now situation is that my skin is as loose as an old man of 60 yrs. One day my friend touch my arms & said "yaar tumne masturbation bahut kiya tha kya kabi kitne patla hath h tumhare. Sir I am in big problem. If I suffer any disease like fever etc I can accumulate will power to stand up for work like other who are in fever but they can work. I reduce my weight very fast in fever or if I reduce my diet. I am 27 years I am in big tension when I read a book where it was mentioned that those children who masturbate in teen age can't regain their natural health in future because sperm is very intact at this time if it loose can't be good in health now I am seeing difference in my health & brothers they are naturally fit with less diet. That's why I am not going for marriage after being forced by my parents because If I marriage I can sex with my partner for 1 to 2 yrs. After that I will got to bed because I already lost my power. Sir I am in big tension not happy in life because I can see my future in dark in coming days & the same is doing on. I request you to please suggest me that what should I do How Can I Regain My Health After Years of Excessive Masturbation. Can I get it or not please express your views is there any medicines which can cures me & make me naturally fit & get health as I haven't done masturbation in my life. please express your views.