Sir I am unmarried I do lot of masturbation from last 13 years now my penis not erect quick is so weak how to come out of this problem please help sir.

Question

Here are some natural approaches that may help treat erectile dysfunction: - regular exercise: engaging in regular physical activity can improve blood flow throughout the body, including the penis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. - healthy diet: consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall cardiovascular health, which is crucial for erectile function. - weight management: maintaining a healthy weight can reduce the risk of developing ed. Obesity and excess body fat can contribute to hormonal imbalances and impair blood flow. - stress reduction: chronic stress can negatively impact sexual function. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises may help improve erectile function. - limiting alcohol consumption: excessive alcohol intake can impair sexual performance. Moderation is key when it comes to alcohol consumption. Stop masturbating and try to have intercourse and see if you get an erection while doing foreplay. If the issue persists, you can consult me to evaluate your symptoms in detail and provide appropriate guidance.

Sudhir Bhola · Accepted Answer

Here are some natural approaches that may help treat erectile dysfunction: - regular exercise: engaging in regular physical activity can improve blood flow throughout the body, including the penis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. - healthy diet: consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall cardiovascular health, which is crucial for erectile function. - weight management: maintaining a healthy weight can reduce the risk of developing ed. Obesity and excess body fat can contribute to hormonal imbalances and impair blood flow. - stress reduction: chronic stress can negatively impact sexual function. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises may help improve erectile function. - limiting alcohol consumption: excessive alcohol intake can impair sexual performance. Moderation is key when it comes to alcohol consumption. Stop masturbating and try to have intercourse and see if you get an erection while doing foreplay. If the issue persists, you can consult me to evaluate your symptoms in detail and provide appropriate guidance.

S.K. Kaushik · Answer

Mr. lybrate-user due to masturbation adaction your sexual stamina week and harmon's imbalance. For treatments change your life style aviod masturbation adaction and start physical exercise meditation yoga. You required some investigation testosterone total and free, prolactin serium, tsh test, urine re/ me, vitamin b12 ,vitamin d25, vdrl ,chlamydia igg ,growth harmon's igg, semen analysis test.