I am 16 years old, I am suffering from full headache and feeling heat over the body, and my muscles are feeling painful, am preparing for exam. So,please help me?

Headaches

1Doctor Answered

Dr. Jyoti ChadhaPsychologist32yrs exp

91% (574 ratings)

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If it is tension related you need to de-stress yourself. Take a break. Do what you you love to do and regain fresh mind o study. Alternatively, you do pranayaam as taught by baba ramdev on astha channel 5.30 to 7 am. Very very effective- esp anulom-vilom if you like or bramri and udgit are a must. You will get miraculous results!

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