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I am 32 years old, I am having cigarette from 12 years I want to quite please suggest me how can I stop?
1Doctor Answered
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Dear lybrate user. I can understand. Cigarette smoking is dangerous because it contains 4000 plus chemicals which can cause many physical diseases including cancer. Over and above nicotine is highly addictive. Quitting is not so easy. The first step is always a desire to quit. Please try to use your will power because in most of the cases, will power alone can produce splendid results. Otherwise you can go for deaddiction therapy which is usually provided by a psychologist. Take care.
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