Facing sleeping problem from 2020 when I try to sleep my mind never get rest always thinking so much if some how get sleep then wake up some 2 to 3 hours for pee then never able to sleep again. In sleep also I am feeling like. I am half awake if somebody call me in sleeping condition imidietly I will get wake now also I got kidney stone problem therefore frequent urination is happen in night.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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