I am 28 year old man having the problem of left eye twitching and small pain in the head . I am working with computer for 8 hours as a part of my duty. What should I do.

Question

Hello you have what we call computer vision syndrome.
Use 20-20-20 rule during computer use. After every 20 min- for 20 sec- look beyond 20 feet. Do palming. Rub your clean hands and gently cup your eyes with them. The heat generated relaxes the eye. Google on the same to get guidelines for body posture in relation to computer- also called computer ergonomics.
The twitching in your eyes is an annoying self limiting condition. Will go away in its own sweet time. Does not harm your eyes.

Minal Kaur · Accepted Answer

Hello you have what we call computer vision syndrome.
Use 20-20-20 rule during computer use. After every 20 min- for 20 sec- look beyond 20 feet. Do palming. Rub your clean hands and gently cup your eyes with them. The heat generated relaxes the eye. Google on the same to get guidelines for body posture in relation to computer- also called computer ergonomics.
The twitching in your eyes is an annoying self limiting condition. Will go away in its own sweet time. Does not harm your eyes.