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Hi Doctor. I am Ramkumar 27 years old. How can increase our protein. Does protein helps for hair growth. Otherwise I can take protein as powder as available in stores. Powder good for health. Im purely veg. Just now I have started with egg. Due to protein deficiency. Can you please explain it. Briefly so that I can follow.
2Doctors Answered
94% (1208 ratings)
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Hello. For vegetarians there are many options of protein rich diet. Soya milk, soybeans, tofu, milk and milk preparations, pulses, green peas, nuts, cottage cheese, black gram, nutrella soya chunks, sunflower seeds, raw spinach, all types of beans, dried dogs, dried apricot, prunes. All these are rich in protein. You can also take protein x powder in milk. Keep in touch for more advice.
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YESSOMEWHATNO
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You can take natural proteins from food like eggs. Panzer. . Soya bean. Chicken n fish. In addition you also need vitamins and minerals.
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YESSOMEWHATNO
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