Whether soda contains caffeine ? Whether soda is more dangerous than other soft drinks ?Please tell.
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Hi, carbonated water is water into which carbon dioxide gas under pressure has been dissolved. Some of these have additives such as sodium. Most carbonated water is sold in ready to drink bottles as mineral water and carbonated beverages such as soft drinks. Whether homemade or store-bought, soda water may be identical to plain carbonated water or it may contain a small amount of table salt, sodium citrate, sodium bicarbonate, potassium bicarbonate, potassium citrate, potassium sulfate, or disodium phosphate, depending on the bottler. By itself, carbonated water appears to have little impact on health. While carbonated water is somewhat acidic, this acidity is quickly neutralized by saliva. Carbonated water may increase irritable bowel syndrome symptoms of bloating and gas due to the release of carbon dioxide in the digestive tract. There is tentative evidence that carbonated water may help with constipation among people who have had a stroke. Some carbonated waters have added sodium, so they may be an issue for those on low-sodium diets. Carbonated soft drinks such as colas do have health risks. Carbonated colas have a correlation with slightly decreased bone density in older women. Soft drinks are about 100 times more erosive to teeth than plain carbonated water. A soft drink (see terminology for other names) is a drink that typically contains carbonated water, a sweetener, and a natural or artificial flavoring. The over-consumption of sugar-sweetened soft drinks is associated with obesity, type 2 diabetes, dental caries, and low nutrient levels. Many soft drinks contain ingredients that are themselves sources of concern: caffeine is linked to anxiety and sleep disruption when consumed in excess.
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