I want to take shilajit in raw form and increase my stamina and testosterone and sperm count and become active, can anyone suggest me a raw natural shilajit or in any tablet form, without any side effects and metals. And also I take many tablets which does not work in my body, I have taken body reports also ---- please suggest me some tablets to take for my body. And I have taken my sexual tsh and fsh checked, but no doctor is telling what problems I am facing, can you suggest I used to take lyon bean and tight 5 m tadafil is this enough shall I continue with same bcs it's not working in my body can you help me out. With the right tablets for sperm and testosterone boost very faster.

Dr. M S HaqueSexologist39yrs exp

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Shilajit: shilajit is a traditional ayurvedic supplement that is believed to have various health benefits, including boosting stamina and testosterone. However, it's important to note that scientific evidence supporting these claims is limited. If you're considering taking shilajit, it's essential to choose a high-quality, pure product from a reputable source. Look for third-party testing to ensure it is free from contaminants and heavy metals. Always consult with a healthcare professional before adding any new supplement to your routine, as they can interact with medications or have contraindications. Tablets for sperm and testosterone boost: again, it's crucial to consult with a healthcare professional to address concerns about sperm count and testosterone levels. They may conduct additional tests and provide a comprehensive plan. Some supplements that are commonly discussed in this context include: zinc: an essential mineral for testosterone production and sperm health. Vitamin d: important for overall health, including testosterone levels. Folic acid (vitamin b9): may support sperm health. Coenzyme q10 (coq10): antioxidant that may support sperm motility. Erectile dysfunction medications: tadalafil (cialis) is a prescription medication for erectile dysfunction. It's important to use these medications under the guidance of a healthcare professional. If they are not working as expected, it's crucial to discuss this with your doctor to explore alternative options or identify any underlying issues. Thyroid and fsh levels: if you've had your thyroid-stimulating hormone (tsh) and follicle-stimulating hormone (fsh) levels checked, it's important to discuss the results with your doctor. Abnormal levels could indicate various underlying health issues that may need attention. Regards Dr. Ms. haque. 

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