How to do kegle exercise. And how much time should I do the exercise per day.

Question

Hi,
pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
It can be done initially on alternate days 4-5 times only. Once the muscles get habituated, gradually can increase the frequency and days.

Sucharitra Picasso · Accepted Answer

Hi,
pelvic floor exercise or kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
It can be done initially on alternate days 4-5 times only. Once the muscles get habituated, gradually can increase the frequency and days.