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Question

There are some lifestyle changes and self-care measures that you can try to help manage nightfall: � 1. Practice good sleep hygiene: ensure that you have a comfortable sleeping environment and establish a regular sleep routine. Avoid stimulating activities before bedtime and create a relaxing bedtime routine to promote better sleep. � 2. Manage stress: stress and anxiety can contribute to nightfall. Engage in stress-reducing activities such as exercise, meditation, deep breathing exercises, or yoga. Consider seeking professional help if stress is significantly impacting your daily life. � 3. Avoid triggering factors: identify any specific triggers that may be contributing to your nighttime episodes. These triggers can vary from person to person but may include sexually explicit material, excessive masturbation or sexual activity, or certain foods and drinks. Avoiding these triggers may help reduce the frequency of nightfall. � if the issue still persists, you can consult me directly through Lybrate for personalized advice and guidance based on your specific situation. I will determine if there are any underlying factors contributing to the frequency of nightfall and provide ayurvedic treatment for a permanent cure. �

Sudhir Bhola · Accepted Answer

There are some lifestyle changes and self-care measures that you can try to help manage nightfall: � 1. Practice good sleep hygiene: ensure that you have a comfortable sleeping environment and establish a regular sleep routine. Avoid stimulating activities before bedtime and create a relaxing bedtime routine to promote better sleep. � 2. Manage stress: stress and anxiety can contribute to nightfall. Engage in stress-reducing activities such as exercise, meditation, deep breathing exercises, or yoga. Consider seeking professional help if stress is significantly impacting your daily life. � 3. Avoid triggering factors: identify any specific triggers that may be contributing to your nighttime episodes. These triggers can vary from person to person but may include sexually explicit material, excessive masturbation or sexual activity, or certain foods and drinks. Avoiding these triggers may help reduce the frequency of nightfall. � if the issue still persists, you can consult me directly through Lybrate for personalized advice and guidance based on your specific situation. I will determine if there are any underlying factors contributing to the frequency of nightfall and provide ayurvedic treatment for a permanent cure. �