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I am 23 years old I got my blood test done but esr is 45 mm/hr, i'm on my menstruation 4th day.
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No problem. It's due to little little regular problem in body. No any separate treatment for esr to low. Change life style n diet. Add walk. Diet light but healthy home made food. Add citrus fruits like orange mausambi kiwi gooseberry. Dry fruits, almond 8-10 soaked in night, + apricot one. Peal almond n take both in breakfast. Chew very finely.
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