I have hyper acid reflux problem. I do not eat spicy, fried, junk food, bakery items etc. I am vegetarian by diet The time I take medicines my acidity subsides. Than it reoccurs. Medicine I use is Pantodac and domstal rd. I can not eat properly. The moment I start eating I start feeling full. I feel more better on empty stomach. I am only having supracal at the moment Please advice.

Dr. G. RangaswamyGeneral Physician40yrs exp

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Take plenty of water atleast 2.5 - 3 litres throughout the day. Give atleast 2 hours gap between dinner and sleep. Go for morning walk or yoga. If your are constipated get it treated. Avoid too many tea/coffee, do not take tea/coffee on empty stomach. Have atleast 6 hours sleep. Avoid stress, if you have stress practice meditation and relaxation techniques. These are the some of the measures in preventing hyperacidity. 

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