Doctor mujhe last october 2022 se abhi tak sleeping problem hai. Neend aati hi nahi hai. Bahut pareshaan hu. Koi depression issue nahi mujhe. Vitamin d 13.8 tha last year. Safdarjung me bhi dikhaya but koi fayda nahi hai. Wo kente hai ke stress high hai. Kya stress ko measure karne ke liye mujhe cortisol test karwana chahiye. Kahin uske badne se sleep problem toh ni hai. Bp b badta hai sleep problem ki wajah se. Cortisol test karwau? Please help.

Dr. Rajesh Chander ChoddaAyurvedic Doctor41yrs exp

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Mere hisab se yadi aap simple protocols sur lifestyle modification shuru karen sur thora sa diet adi ka adjustment va regularity ka dhyan rakhen to apka stress management kuch dinon mei bina dawa ke sudhar jayega. Bp agar thoda hi badha hai to vo bhi manage ho sakta hai. Zyada hai to kuch natural ya ayurveda ki med di ja sakti hai. Jo bhi karen stress aur bp ke liye chemical med ka pryog apko dependent bana sakta hai. Apki age yahan nahi dikh rahi. Ap chahen to complete guidance ke liye audio ya video call book kar sakte hain. Jeevan ko stress free sur anandmay rakhiye. 

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