Hello doctors, actually the thing is that if someone ejaculates within 1-2 mins of starting the process like the ejaculation time has been very less since a long time, the age is only 22 right now. How to heal this? How to treat this and get better? Because it is obviously a huge problem, please help in this and provide proper solution.
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Practice kegel exercises: strengthening your pelvic floor muscles through kegel exercises can help improve your control over ejaculation. Start-stop technique: during sexual activity, try the start-stop technique. When you feel like you're about to ejaculate, stop all sexual activity until the urge subsides. Then, resume. Squeeze technique: your partner can use the squeeze technique. When you feel like you're about to ejaculate, have your partner squeeze the base of your penis for about 30 seconds. This can help delay ejaculation. Pelvic floor exercises: pelvic floor exercises, such as those used for treating erectile dysfunction, may also help with premature ejaculation. Mindfulness and relaxation techniques: anxiety and stress can contribute to premature ejaculation. Techniques such as mindfulness meditation and deep breathing can help you relax and reduce performance anxiety. Counseling or therapy: if the issue is primarily psychological, consider seeking the help of a therapist or counselor who specializes in sexual health. They can provide support and techniques to manage anxiety or other psychological factors contributing to premature ejaculation. Regards, Dr. Ms. haque.
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Hello- you may be able to help stop a quick release due to premature ejaculation naturally. This can include supplements, practices, and products applied to the skin like medicated oils. Strengthening your pelvic floor muscles can have a big effect on how long it takes you to climax. An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, like standing, walking, or sitting down. Don?t forget to breathe, and remember to focus only on your pelvic floor muscles. Don?t tighten your abs, thighs, or buttocks.
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