I am 24 year old male I have masturbated 2 times after 21 days and last time I masturbated was after 18 days which was 1 time only I am not able to resist semen for long time please please help me to go longer streak and give medication also to recover from masturbation.

Dr. M S HaqueSexologist38yrs exp

91% (4634 ratings)

Ask Free Question

Understand your triggers: identify situations or emotions that trigger the urge to masturbate. Knowing your triggers can help you avoid or manage them more effectively. Engage in physical activities: regular exercise can help channel your energy in a positive way, reduce stress, and improve your overall well-being. It can also be a great distraction from the temptation to masturbate. Establish a routine: having a structured daily routine can help you stay focused and reduce idle time, making it less likely for thoughts of masturbation to arise. Set realistic goals: instead of aiming for long periods of abstinence immediately, start with smaller, achievable goals. Gradually increase the duration as you build self-control. Seek support: talk to friends or a mental health professional about your concerns. Sometimes, having a support system can make it easier to overcome challenges. Avoid pornography: if you're using pornography, consider reducing or eliminating its use. It can be a significant factor in heightened sexual arousal. Practice mindfulness and relaxation techniques: techniques such as meditation and deep breathing can help manage stress and anxiety, which are often associated with urges to masturbate. Stay hydrated and maintain a healthy diet: proper hydration and nutrition contribute to overall well-being, which can positively impact your ability to resist urges. Regards, Dr. Ms. haque.  

0 person found this helpful