I am experiencing harder stool even though I take lots of liquid and fibre in my diet, so I thought that pilex tablet may be the problem. What could have been the issue if it?s not due to pilex tablet?

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5. No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt if over wt 8. Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.take a glass of hot milk with sugar at night before sleeping 

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