Hi, I am 36 years old. Currently I am having swelling in both my ankles almost all the time. Also my weight suddenly increased like 3-4 kgs in a week. What could be the reason. I have checked my blood and everything seems to be normal. I have done abdomen scan, that also seems to be normal. I did doppler test to rule out varicose veins. But even in spite of all tests being normal, the swelling and weight gain is not reducing. Please help.

Dr. Karuna ChawlaHomeopathy Doctor28yrs exp

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1. Drink 8 to 10 glasses of water per day. 2. Prop your feet on cushions, pillows, or even things like phone books, when you sleep. Also try elevating your feet several times a day as well. 3. Get moving- if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. Try to move a little bit each hour, even if it?s a walk to the break room, a walk around the block at lunch, flexing your knees and ankles, or a lap around the office. 4. Make some dietary changes- reducing your sodium intake can help decrease swelling in your body, including in your feet. 5. Lose weight if you?re overweight- being overweight can cause reduced blood circulation, leading to swelling of the lower extremities. 6. Massage your feet- massage can be great for swollen feet and can also promote relaxation. Massage (or have someone massage them for you!) your feet toward your heart with firm strokes and some pressure. This can help move the fluid out of the area and reduce swelling.  

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