Suffering from sensitive glans and no holding power of semen.
Ejaculation time is less than 30 seconds.

Question

These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. It is important to note that the effectiveness of these approaches may vary from person to person. If these methods don't work for you, you can consult me directly for permanent treatment of premature ejaculation.

Sudhir Bhola · Accepted Answer

These techniques aim to improve control over ejaculation through practice and conditioning. Some commonly recommended behavioral techniques include: - the stop-start technique: this involves stimulating the penis until you feel close to ejaculation, then stopping all stimulation until the urge to ejaculate subsides. Repeat this process several times before allowing ejaculation. - the squeeze technique: similar to the stop-start technique, this method involves squeezing the base of the penis when you feel close to ejaculation. This helps reduce arousal and delay ejaculation. - the pelvic floor exercises: strengthening the pelvic floor muscles through exercises such as kegels can improve ejaculatory control. It is important to note that the effectiveness of these approaches may vary from person to person. If these methods don't work for you, you can consult me directly for permanent treatment of premature ejaculation.

Suffering from sensitive glans and no holding power of semen. Ejaculation time is less than 30 seconds.